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Variedad de ejercicios

Varíe su rutina. Si el lunes en bicicleta, voleibol de jugar el miércoles, y nadar los viernes, usted ganó? T aburrirse. Recuerde, haciendo diferentes tipos de ejercicios, significa que está usando los diferentes grupos de músculos. Esto ayudará a todos-sobre el acondicionamiento y niveles de condición física.

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