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Pre-entrenamiento de la boda

Metas razonables. Tal vez trate de caminar o andar en bicicleta durante 20 minutos cada dos días. Puede aumentar gradualmente a medida que usted se sienta más en forma. Siempre empezar cada sesión de entrenamiento con un calentamiento y finalizar con un período de enfriamiento. Estire lentamente y no olvides de respirar.

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